Research & Clinical Study
Core Exercise Performance Study
Evaluated core strengthening impact on young athletes’ agility, balance, and endurance.
Project Overview
Conducted a structured 6-week intervention with 20+ adolescent badminton players using standardized core training exercises. Documented progress via Agility T-Test, Y-Balance Test, and plank hold durations, showing measurable gains across multiple performance indicators.
Results
Improved endurance (19%), balance (15%), and agility (22%) with statistically validated outcomes (<5% error margin).